Let me empower you with the autonomy and flexibility to integrate a custom fitness program into your life while providing expert guidance at key moments. This service offers a balance between structured support and the freedom to manage your own progress, with the option to add one-on-one personal training sessions as needed.

How It Works:

Personalized Assessment: We start by getting to know each other, understanding how you move, what works for you, and identifying areas that need attention.
Foundation Building: The initial phase focuses on conditioning and priming your muscles and joints to start bridging gaps. This critical stage helps address pain points and lays the groundwork for correcting imbalances and preparing you for the strength work ahead
Strength Development: As we progress, you’ll enter a strength-building phase tailored to support your fitness vision. These phases last approximately 5-7 weeks, with reviews and adjustments as needed.
Refresh & Recovery: At key intervals, we’ll incorporate days dedicated to recovery and transition, allowing your body to rejuvenate before moving into the next phase of your program.

What’s Included:

Kickoff Activities: Initial setup, discussions, baseline assessments, and program reviews to ensure you're set up for success.
Weekly Training Schedules: Personalized workout plans and rest days assigned via my app, complete with detailed videos and descriptions.
Customized Workouts: Whether you’re at home, traveling, or in a hotel gym, you’ll receive workouts accessible to your environment.
Core, Stretching, and Mobility Highlights: Monthly focus areas to enhance your overall fitness and flexibility.
Injury and Recovery Protocols: Collaborate with a spinal and movement therapist for comprehensive programming when injuries occur.
Hydration and Milestone Tracking: Stay on top of your hydration goals and track your progress with interesting milestone markers and fitness tests.
Periodic Check-ins: We’ll connect as needed through chats or calls to review progress and adjust your program.

My goal is to guide you through a 12-week evolutionary cycle that adapts to your progress, helps you achieve your goals, and sets new targets as you continue to evolve. Jump into my T-Party and let’s get started!

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