POSE ON PURPOSE
FOR ATHLETES & MODELS
I'm going to show you the potential you don’t know you have.
My Posing Sessions are more than just training; they’re about transformation. Whether you’ve got a stage in mind or getting ready for a photoshoot, I’ll teach you what you need to progress your posing.We all start somewhere. Take a look at what I offer and if you’re not too sure, send me a note.
Choose the Pose On Purpose program that best suits you
Looking to Train On Purpose? Click here
Not sure which program is best for you?
Posing Sessions
You and I go one-on-one in the T-Party Posing Room, where we’ll make real-time adjustments to power up your posing skills. Whether you choose a virtual or in-person session, we’ll focus on bringing out your best.
Choose Your Posing Session Packages:
Single Session: $120 for a 1-hour session (Virtual or In-Person)
Express Session: $65 for 30 minutes
Weekly Progress Package: $1200 for 12 x 1-hour weekly sessions
From the fundamentals to advanced techniques, we’ll cover it all:
Stage Fundamentals: Master the essentials that make you stand out
Choreography: Tailor your moves to showcase your unique strengths.
Mobility & Flow: Enhance your grace and fluidity, ensuring every pose is effortless.
Flare & Finesse: Add that extra sparkle to captivate the judges and audience alike.
How It Works
Customized Coaching: Tailored advice on how to best showcase your physique for your specific competition.
Stage Presence: We’ll discuss everything from how to present your body to cultivating the mental fortitude you need to succeed.
Judge’s Perspective: Get insider tips from an IFBB Olympian on what judges are really looking for.
Session Media: Virtual sessions include a recorded replay, available within 24-48 hours. Recordings from in-person sessions will be shared.
Flexible Scheduling: Choose your sessions and schedule them at your convenience (cancellation policy applies).
T-Tip:
For virtual sessions, I may suggest equipment or space arrangements to optimize your posing area, ensuring we get the most out of each session.
Here's what you get:
Single Session, Express Session or Weekly Progress Package (choose on next page)
Stage Fundamentals
Choreography
Mobility & Flow
Flare & Finesse
From Just $65
"Best purchase ever!"
"You really bring out the best in your athletes and make them want to perform better and beyond!!!" - Nick M
Eye of a Champion
Online Submission & Critiques perfect for any budget
What’s Included:
Unlimited Submissions: Submit your posing videos as often as you like each month.
Pro-Level Feedback: I’ll review and provide virtual feedback and instructional breakdowns to fine-tune your technique.
Quick Turnaround: Get your feedback within 24-48 hours, Monday through Friday.
How It Works
Jump-Start Call: Once you purchase, we’ll schedule a call to establish the foundations for your success.
Video Submissions: Send your posing videos for my review and receive expert analysis and actionable advice
Continuous Improvement: Benefit from unlimited submissions, ensuring you have the guidance you need every step of the way. Enhance your grace and fluidity, ensuring every pose is effortless.
Please note, this is a subscription service and automatically renews monthly. You will receive reminder notifications when your renewal date is approaching and you may cancel at any time prior to the renewal date. For more details please review our Cancellation & Refund Policy.
Here's what you get:
Unlimited Submissions
Pro-Level Feedback
Quick Turnaround
Just $200 per month
"Best purchase ever!"
"You really bring out the best in your athletes and make them want to perform better and beyond!!!" - Nick M
Posing Development Program
Champion Every Aspect of Your Stage Presence
The Posing Development Program is designed for those who are either starting from scratch or want to perfect every finer detail of their posing. Whether you’re new to competition or looking to build a solid foundation, this 12-week program offers everything you need to develop your posing skills from the ground up.
Why Choose This Program?
If you have a good, long lead-up to your competition, this is the perfect time to focus on the essentials - foundations, conditioning, finesse, flow, and overall presentation. This program is ideal for those who are new to competing or those who need to refine foundational pillars and master transitions. It does not include specific choreography or presentation sequencing. These are typically developed following the completion of the Program.
What You’ll Learn:
Walking, Pivots, and Turns: Master the basics and beyond.
Mandatories and Embellishments: Perfect the required poses and add your personal touch.
Flow and Transitions: Develop a seamless and captivating stage presence as you move from one pose to another.
What’s Included
Live Virtual Posing Training: 4 x 30-minute sessions per month, totaling 12 sessions. All sessions are conducted via Zoom with replays available.
3-Month Plan Overview: A comprehensive plan that includes a practice schedule, stretching routines, and posing frequency.
Weekly Video Modules: Get access to posing and competition-specific video content to guide you through each week.
Video Submissions: Submit your practice posing videos for review and critique with a 24-48 hour turnaround (Monday to Friday).
Personalized Coaching: Receive recommendations on everything from skin prep, hair, and tan prep to suit colors, shoes, make up and jewelry (excluding training).
Content Delivered via App: Access all content conveniently through my app.
Unlimited Messaging: Have questions? Ask away—unlimited messaging ensures you’re never left in the dark.
What You’ll Learn:
Walking, Pivots, and Turns: Master the basics and beyond.
Mandatories and Embellishments: Perfect the required poses and add your personal touch.
Flow and Transitions: Develop a seamless and captivating stage presence as you move from one pose to another.
The Posing Development Program offers a sequenced and comprehensive approach to defining and owning your stage presentation. Over three months, we’ll work together to ensure you understand the details, polish them, so you can step on stage with confidence and poise. Let’s make sure you’re ready to Stand Out!
Here's what you get:
Live Virtual Posing Training
3-Month Plan Overview
Weekly Video Modules
Video Submissions
Personalized Coaching
Content Delivered via App
Unlimited Messaging
Just $1300 for 12 weeks
"Best purchase ever!"
"You really bring out the best in your athletes and make them want to perform better and beyond!!!" - Nick M
Posing Routine Creation Service
Elevate Your Performance with Tailored Choreography
Designed for athletes in Bodybuilding, Classic & Women’s Physique, or those requiring a choreographed posing routine, this Service is your gateway to a captivating stage performance. Preparing for a competition or a guest appearance? I’ll craft a routine that showcases your strengths, coordination, unique style and personal journey; or clean up and elevate your existing routine.
Why Timing Matters:
To achieve your best performance, it’s important to start your choreography journey early. This allows you to work on your craft while your mind is still sharp, and your body isn’t in full depletion mode. The earlier you commit, the better the results.
How you might use this service:
To achieve your best performance, it’s important to start your choreography journey early. This allows you to work on your craft while your mind is still sharp, and your body isn’t in full depletion mode. The earlier you commit, the better the results.
Starting from Scratch: You’re in good hands. Begin with the Complete Routine Package and consider the add-ons that may be right for you.
Bringing Ideas Together: Come to me with music, specific poses, or transitions, and I’ll create the choreography. This option also fits within the Complete Routine Package.
Polishing an Existing Routine: If you have something already created with good value but want to take it to the next level, consider these core services:
1-hour virtual or in-person session to finesse the routine (video recordings available).
Book 1 month of the Eye Of A Champion program for ongoing feedback and critiques.
Let’s work together to create a routine that leaves a lasting impression on stage.
What’s Included - Complete Package*:
30 Min Jump Start Call: We’ll discuss your journey, wishes, concerns, do some posing and kick things off.
Music Choice Selection or Review: Ensuring your music choice maximizes your performance potential.
Custom Choreography: Developed specifically for you, highlighting your physical strengths, coordination, and readiness.
Instructional Videos: 2 x videos from front and rear viewpoints, featuring verbal breakdowns, mental cues, transitions, breathing flow, and more. (Approx. 30+ minutes each)
Demonstration Videos: 2 x recordings of myself performing your choreography with music from front and rear viewpoints.
1-Hour Work Session: Virtual or in-person to refine and perfect your routine.
Revision Cycle: One revision if something isn’t quite working well.
Final Set of Recordings: 2 x instructional and 2 x presentational videos for final review post revision.
Video Submissions: Submit your practice posing videos for review and critique with a 24-48 hour turnaround (Monday to Friday).
Peak Week Check-In: 15-minute call for last-minute support.
App Access: Special bonus materials, including mobility tips, stretch modules, competition checklists, and more.
What's Included - Streamlined Package:
30 Min Jump Start Call: We’ll discuss your journey, wishes, concerns, song choice, do some posing and kick things off.
Custom Choreography: Developed specifically for you based on a song of your choosing, highlighting your physical strengths, coordination, and readiness.
Instructional Videos: 2 x videos from front and rear viewpoints, featuring verbal breakdowns, mental cues, transitions, breathing flow, and more. (Approx. 30+ minutes each)
Demonstration Videos: 2 x recordings of myself performing your choreography with music from front and rear viewpoints.
1-Hour Work Session: Virtual or in-person to refine and perfect your routine.
Peak Week Check-In: 15-minute call for last-minute support.
Optional Add-Ons for Enhanced Depth:
One-on-One Sessions: to deepen the practice and presentation.
Video Submissions: Submit your practice posing videos for review and critique with a 24-48 hour turnaround (Monday to Friday).
Music Mixing/Edit: for desired musical customization; $50 for professional edits by my personal music engineer, Tyler O.
Contest Day Support: Cost of entry plus $100 for the day for final adjustments and support.
Customization and Complexity:
Extensive revisions, highly customized routines or additional services may incur additional fees. Let’s discuss your ideas and how we can bring them to life.
Where in the world are you? Because I’m everywhere
Virtual Sessions: Wherever you are, I’ve got you covered. All virtual sessions are recorded so you can replay and refine your routine whenever you need.
In-Person Sessions: If my travels bring me to your city, let's make it happen! I’m always excited to connect with my clients face-to-face. Want a personalized or shared experience with me, the Champ? Reach out, and let’s explore your supercharged idea together!
Here's what you get:
30 Min Jump Start Call
Custom Choreography
Instructional Videos
Demonstration Videos
1-Hour Work Session
Peak Week Check-In
Music Choice Selection or Review*
Revision Cycle*
Final Set of Recordings*
Video Submissions*
App Access*
Packages Starting From $500
*Complete Package Offering
"Best purchase ever!"
"You really bring out the best in your athletes and make them want to perform better and beyond!!!" - Nick M
Posing for Photography
Capture Your Best with Expert Posing Guidance
When you're stepping in front of the camera for a photoshoot or celebrating your physique, the right posing can make all the difference as you immortalize your hard work. I want to help elevate your photography experience, ensuring you look and feel powerful, polished, and perfectly in sync with the vibe of your shoot.
Let’s work together to create a routine that leaves a lasting impression on stage.
How it Works
1. You and Your Opportunity - begin by completing a detailed questionnaire designed to help me understand your vision, experience level, and the style of your shoot. This information allows me to tailor your posing experience.
2. Practice & Feedback Sessions
Choose from two session options based on your needs:
Option 1: A 1-hour virtual or in-person session where we explore poses, refine your angles, and make real-time adjustments. $150
Option 2: A 2-session bundle that provides extended practice and refinement, complete with feedback and video replays for ongoing improvement. $300
3. Shoot Day Support (Optional) - price variable
Add on the option of having me on standby during your shoot for live support. I’ll be there to offer real-time feedback, adjustments, and motivation, ensuring every shot captures you at your best.
What's Included:
I’ll provide personalized tips on how to pose your body for photography relating to fitness, bodyscape, action, boudoir and more, highlighting the differences between stage posing and photoshoots.
Guidance on how to manipulate your body to showcase your physique best, optimize your body angles, create a natural flow between poses, and express yourself in ways that resonate in still images.
Advice on how to pose effectively when working with different photographers
Here's what you get:
Expert Posing Guidance
Personalized Tips on How to Pose
Guidance on How to Manipulate Your Body to Showcase Your Physique Best
Advice on how to pose effectively when working with different photographers
Option A: $150
Option B: $300
"Best purchase ever!"
"You really bring out the best in your athletes and make them want to perform better and beyond!!!" - Nick M
BONUS!
Get My Photoshoot Playlist
Posing Maintenance Program
Master Your Posing, Master Your Performance
In the world of bodybuilding, showcasing your hard-earned physique is only part of the equation. What truly sets you apart on stage is how well you command your body - how you pose, move, and present yourself. A great physique can only shine if it's displayed with precision, confidence, and flair. That's where my master classes come in.
Why Commanding Your Body Matters:
Posing isn’t just about striking a pose—it's about mastering every muscle, executing seamless transitions, and expressing your unique style. When you have a better command of your body, you can highlight your strengths, create dynamic routines, and engage the audience and judges. These focused, exclusive sessions are designed to help you refine these critical skills, ensuring you’re not just competing but truly standing out.
What’s Included:
1. Eye of a Champion Program Benefits:
Unlimited video submissions for posing critique.
24-48 hour turnaround on feedback (Monday-Friday).
Access to instructional videos and bonus materials.
A jump-start consultation call to set up your season plan.
2. Monthly Posing Sessions:
Choose between 1 x 60-minute session or 2 x 30-minute sessions each month.
Designed to refine, slice, and dice each pose to perfection.
Keep working towards posing your best physique, whether you're deep in improvement season or gearing up for your next competition.
3. Personalized Pose Planning:
Ongoing guidance on how to present your physique as it evolves.
Preparing you for your next competition season with optimal pose strategy.
Ongoing access to Tamara’s expertise, ensuring you stay on top of your posing game.
Let’s keep the momentum going and ensure that when you step back on stage, you are sharper, stronger, and better than ever
Please note, this is a subscription service and automatically renews monthly. You will receive reminder notifications when your renewal date is approaching and you may cancel at any time prior to the renewal date. For more details please review our Cancellation & Refund Policy.
Here's what you get:
Eye of a Champion Program
Monthly Posing Sessions
Personalized Pose Planning
Just $300 per month
"Best purchase ever!"
"You really bring out the best in your athletes and make them want to perform better and beyond!!!" - Nick M
Master Classes for Competitors
Want to stay polished and poised between shows? Aim to refine your posing with an evolving physique? Need continued feedback and guidance to present your best self at the next competition? Then this is the program for you. This is for the athlete looking to maintain and continuously enhance their posing skills between competitions and during their improvement season. Work on transitions, mastering new poses, and ensuring you keep leveling up as your physique improves.
What’s Included:
Posing Fundamentals: Drill into the groundwork with essential techniques that enhance your physique’s presentation.
Transitions & Footwork: Achieve smooth, graceful movements that maintain the flow and rhythm of your routine.
Swag for Routines: Infuse your personality into your poses, adding that extra flair that leaves a lasting impression.
Mobility for Posing: Improve flexibility and mobility to achieve optimal poses and reduce injury risk.
Division Specific Focus: Techniques, strategies, tips and specifics per division.
Reserve Your Spot!
These classes will feature limited spots to ensure personalized attention and an elite experience. Be the first to know when registration opens to secure your place in these sought-after sessions.
Bring the Experience to Your Community
Interested in hosting an exclusive session at your facility? Let’s talk! Contact me to discuss how we can bring these powerful posing classes to your community, offering an unparalleled opportunity for your athletes to master their stage presence.
Here's what you get:
Eye of a Champion Program
Monthly Posing Sessions
Personalized Pose Planning
COMING SOON!
"Best purchase ever!"
"You really bring out the best in your athletes and make them want to perform better and beyond!!!" - Nick M
