TRAIN ON PURPOSE
You don’t come to me to work out. You come to me to train. You’re out to live life at your highest level, and you need a physical plan that moves with you—confidently and with purpose.
I’m here to level up your performance, help you move better with fewer restrictions, and, if needed, completely transform your physique.
Because I don’t just coach. I elevate, refine, and transform. With
35+ years in fitness, sport, and movement, I bring a unique fusion of expertise—from
bodybuilding and strength training to swim, dance, and gymnastics.
I don’t do cookie-cutter coaching. My approach blends strength, mobility, and performance
to help you evolve for the long game. I know how to build programs that work with your body, not against it. Every plan is designed for your evolution, your lifestyle, and your success
—with the perfect balance of structure and flexibility so you can train smarter AND harder.
Not sure which program is best for you?
Not sure which program is best for you?
Adaptive Fitness Coaching
You already know how to be active—you just need to know how to train smarter, move better, and evolve efficiently so you can keep doing more with your body.
This is not a hand-holding program. You don’t need constant cheer leading—you need expert guidance at the right moments to keep progressing without unnecessary restrictions.
And because life is already full of pressure, I build in a short prep period before your program officially begins. You will have time to get organized, review materials, and start strong without feeling rushed.
Upgrade to Adaptive Fitness + Nutrition Coaching
for just $450 more per cycle ($150/month). This add-on includes:
✅ Custom Macro & Nutrition Strategy tailored to your training, goals & lifestyle.
✅ Daily Macro Targets & Adjustments based on progress.
✅ Off-Plan Meal Strategies so you can enjoy flexibility without setbacks.
✅ Hydration, Supplement & Recovery Support for optimized performance.
This 12-week renewable program blends
structured coaching with the freedom
to fit training into your life—on your terms. You’ll get the
right priorities, the right structure, and the flexibility to adapt when life happens.
Personalized Assessment: We start by getting to know each other, understanding how you move, what works for you, and identifying areas that need attention.
Foundation Building: The initial phase focuses on conditioning and priming your muscles and joints to start bridging gaps. This critical stage helps address pain points and lays the groundwork for correcting imbalances and preparing you for the strength work ahead.
Strength Development: We work towards progress and you’ll enter a strength-building phase tailored to support your fitness vision. These phases evolve and last approximately 5-7 weeks, with reviews and adjustments as needed.
Refresh & Recovery: At key intervals, we’ll incorporate days dedicated to recovery and transition, allowing your body to rejuvenate before moving into the next phase of your program.
✅ Kickoff & Baseline Assessment – We set the foundation for success.
✅ Weekly Training Schedules – Custom workouts, rest days, and progress tracking via my app.
✅ Workouts Anywhere – Home, travel, gym—your plan adapts.
✅ Core, Mobility & Stretch Focus – Monthly priorities to optimize movement and flexibility.
✅ Injury & Recovery Support – Collaboration with a spinal and movement therapist when needed.
✅ Hydration & Milestone Tracking – Monitor key fitness markers and performance benchmarks.
✅ Periodic Check-Ins – As needed, through chat or calls, to review progress and make adjustments.
This is not just a workout plan—it’s an evolutionary training system designed to keep you strong, adaptable, and ready for anything. This is the fun stuff. The Fitness Journey. Let’s see what your body can do!
Please note, this is a subscription service and automatically renews every 3 months. You will receive reminder notifications when your renewal date is approaching and you may cancel at any time prior to the renewal date. For more details please review our Cancellation & Refund Policy.
Here's what you get:
12 Week Adaptive Program
Personalized Assessment
Kickoff Activities
Weekly Training Schedules
Customized Workouts
Core, Stretching, and Mobility Highlights
Injury and Recovery Protocols
Hydration and Landmark Tracking
Periodic Check-ins
Option to Add Nutrition Integration
Renews every 3 months
Starting at Just $600
(only $200/mth)
"So Much Value!"
"I started to enjoy weight training again. Your continual monitoring of my progress while addressing and adjusting workouts to align with my goals and concerns was extremely valuable" - Michael I.
Physique Transformation Coaching
You want to transform your physique—but not necessarily step on stage. Whether you’re leaning out, building muscle, or reshaping your body, this program gives you the structure, strategy, and accountability to make it happen.
This is not a competition prep plan , but it is built with the same high-level focus and discipline. You’ll get
all the benefits of Adaptive Fitness Coaching + Nutrition, but with even more expert attention, progress tracking, and direct feedback from me because...physique transformations require
precision, accountability, and strategic adjustments along the way.
Choose how you want to commit. This is to yourself and me.
Option 1: $350/month with a 3-month commitment – This is where you get the best value and I can plan to be the most efficient for you. If you’re committed, I’m committed.
Option 2: $400/month for month-to-month flexibility – The premium reflects the convenience for your circumstances.
This is not just a workout plan—it’s an evolutionary training system designed to keep you strong, adaptable, and ready for anything. This is the fun stuff. The Fitness Journey. Let’s see what your body can do!
Please note: This is a subscription service that automatically renews every month.
- If you choose the 3-Month Commitment, payments are billed monthly, but you cannot cancel until the end of the 3-month term.
- If you choose the month-to-month option, you may cancel anytime before your next renewal date.
For full details, please review our Cancellation & Refund Policy.
Here's what you get:
Everything from Adaptive Fitness Coaching + Nutrition Integration plus...
Frequent Check Ins & Progress Reviews
More Data. More Tracking. More of My Eyes on Your Progress
More touch points for fine tuning the work
Stronger Accountability - I'm personally invested in your transformation - expect to be seen, reviewed & coached deeply!
Build the discipline, confidence, and mindset of a Champ!
$350/Month (3-Month Commitment)
$400/Month (Month-to-Month)
"I'm about to try it!"
"After working through some injuries and building strength, I'm ready to see the shape I've been working on" - Debbie M.
Physique Competition Prep: Choose Your Level
Do you need structured coaching for peak conditioning or full-scale competition prep with expert posing? Choose your package and let’s build & present your next best physique.
$500/Month | 4-Month Commitment Required
Includes:
✔ Competition-Specific Training Blocks & Weekly Schedules – Designed to refine your physique for your division’s ideal look.
✔ Video Reviews of Training Form & Execution – Personalized feedback to optimize every rep and movement.
✔ Custom Nutrition Plan – Includes daily macro targets, off-plan meal strategies, peak week protocols, and post-show recovery.
✔ Supplementation Protocols & Recovery Strategies – Supporting muscle retention, fat loss, and energy balance.
✔ Stage Readiness Checklists & Mindset Coaching – Ensuring every detail is dialed in before you step on stage.
✔ Hydration & Milestone Tracking – Monitoring your peak conditioning and aesthetics.
✔ Frequent Check-Ins (Formal & Informal) – Regular assessments to make critical adjustments as your physique evolves.
✔ Post-Contest Debrief & Reverse Diet Plan – Helping you transition smoothly after competition.
🔥 This program is designed for competitors who want to walk on stage knowing they are READY.
$800/Month (4-Month Minimum Commitment)
Renews Monthly After Initial Term
For athletes who want the full-service, ALL-IN experience. You get everything in the Ultimate package PLUS Olympia-level posing coaching to refine your stage presence and dominate your category.
Includes Everything from ULTIMATE, PLUS:
✔ 12 Hours of 1:1 Posing Coaching – Master stage presence, transitions, and confidence.
✔ Access to Posing-Specific Instructional Modules – On-demand guidance for posing precision.
✔ Posing Homework, Mobility Work & Execution Reviews – Ensuring you pose effortlessly and powerfully.
✔ My Eye of a Champion Service ($200 Value!) – Unlimited video reviews for real-time posing feedback.
✔ Stage Readiness Tips & Strategy – Complete peak-week and on-stage execution plan.
🔥 This is for competitors who want nothing left to chance. You’re here to BE AMONG THE ELITE, and I’m here to get you there.
Please Note:
Ultimate Pkg: $500/month (4-month minimum commitment, then renews monthly).
Elite Pkg: $800/month (4-month minimum commitment), then renews monthly.
You are committed to the initial term (4 months) to ensure results. After the initial term, your plan will auto-renew monthly at the same rate, keeping you on track for improvement season, your next show, or continued development. You may cancel at any time after the initial term by providing notice before your next billing cycle.
For full details, please review our Cancellation & Refund Policy.
Here's what you get:
Everything from Adaptive Fitness Coaching + Nutrition Integration PLUS...
Competition-Specific Training Blocks
Stage Readiness Strategy & Mindset Coaching
Weekly Progress Reviews & Adjustments
Peak Week & Reverse Diet Planning
Supplementation & Recovery Protocols
Frequent Check-ins & Video Reviews
Hydration & Landmark Tracking
Elite Package Bonus: 12 Hours of 1:1 Posing, Posing Homework, My Eye of a Champion Service, & Stage Performance Strategy!
Starting at $500/Month
"Connecting Posing with Training and my Diet Really Took Things To a Whole New Definition"
"Everyday there is a new lesson, a new way of approaching or highlighting an element for stage and how it integrates in my day" - Stacey CF.